After a long time I am going to write about health benefits of food. You might know some benefits of curd like it is good for digestion. But there are many more benefits that you might not be knowing. So lets break it down-
Who doesn’t love curd? Be it with a yummy, steaming paratha or as chaas, curd is often quite a staple in most Indian households. But did you know this versatile dish has a number of health benefits too? Yes, here’s 10 Health Benefits of curd that you didn’t know helps you stay healthy.
10 Health Benefits of curd that you didn’t know
Curd or dahi has many health benefits. Here are some of them:-
1.Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is known t cause peptic ulcers. You may also like to read about these home remedies for peptic ulcers.
2.Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
3.It is a great substitute of milk
One of many benefits of curd is that those who don’t want to drink milk can eat curd to enjoy similar benefits. For some, it is hard to digest milk, but even they will find it easy to eat and digest curd; in fact, it will boost their digestive system and make them feel better. You can also switch to curd if you’re lactose intolerant.
4.Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.
5.Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.
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6.Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
7.Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water. You may also like to read about this home remedies for dandruff.
8.Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol. you may also like to read about these foods that promise weight loss.
9.Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain. Here are some natural remedies for stress.
All these health benefits make curd a superb food item that you and your family should consume on a daily basis.
10.It improves your sexual health
Some studies have shown that consuming yogurt may help people who have some sort of sexual health problem, such as sexual impotency, low libido, etc. You should eat yogurt with sugar before every meal to increase your body fat. It actually works as aphrodisiac and offers several sexual health related benefits.
- Don’t go overboard with the idea of eating curd or you may notice certain issues. Eating 250-500g of curd a day is fine, but don’t exceed the limit or this will lead to excessive calcium in your body that can lead to complications.
- You can eat curd in any way you like, but eating plain yogurt is probably the best thing to do. It is also a good idea to add it to the chopped mint leaves, chopped cucumber, garlic, and other vegetables for better taste and effects. You can also add it to any type of fruit salad or eat it by adding salt or sugar to it. Many people use it to make special dishes such as basan curry, raita, bhatura, aloo chaat, and so on.
- It is true that benefits of curd are impressive, but you should ensure that you don’t buy raw milk or non-pasteurized yogurt. Similarly, it is a good idea to avoid the Greek style yogurt that contains no water. If you’re buying a yogurt container, be sure to check the expiration date before you make the purchase. Don’t use yogurt that contains artificial flavoring.
Thank you for reading….I hope…..I continue in future.