Hello Global There must be a lot of things that you might have heard your parents saying, things we shouldn’t do after having a meal. Well, have you? Because if you have not, then I am gladly ready to tell you all those things. So here is a list of “don’t for you after a meal. We do these things unintentionally because of lack of knowledge.
5 things you should never do after eating
Smoking right after a meal is equal to smoking 10 cigarettes at once.
2. Eating Fruits
Eating Fruits after meal can cause heartburn, indigestion and burping. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.
Most of us after taking lunch directly goes to sleep. Its more likely to experience discomfort, bloating and other sleeping patterns. Just do whatever activity you like most, television, chatting with friends and family, but DO NOT sleep immediately after.
It can increase blood flow in hands and legs. Digestion needs a lot of energy and blood flow in our body. When we take a shower, blood flows towards our skin to release off the heat, thus making it difficult to digest.
Also read:- Here are 8 health benefits of taking Green tea
5. Taking Tea
We should never take tea after dinner because it can interfere with the iron absorption.