Its been a long while i have not posted any blogs. After a long break i m back on track and today i have listed Health benefits of beer.
Here’s why you can chug as much beer as you want to!
Whoa! Beer has health benefits
It’s good for your heart:- Moderate (1 a day on average) beer consumption helps reduce the risk of cardiovascular disease.
Beer may boost bone health:- Dietary silicon found in beer is important for the growth and development of bone and connective tissues.
It can help lower risk of diabetes:- Several studies show that moderate consumption that is 30 percent reduces risk of diabetes.
Prevents prostate cancer:- Beer contains xanthohumol, a powerful antioxidant known to have anti-cancer properties.
Prevent Alzheimer’s:- Perhaps one of the most remarkable health benefits of beer is its ability to protect against Alzheimer’s.
Also Read:- Here are 8 health benefits of taking Green tea
Here are some more Health benefits of beer
- A bottle a day lowers the risk of kidney stones by 40%.
- Beer is loaded with fiber and can reduce your bad cholesterol levels.
- It is buzzing with vitamin B12 and folic acid; both great for your nervous system.
- A pint of beer can help you sleep better.
Hope you find it informative. But all this holds good, only if you don’t drink and drive.