As promised i am back with more healthy food swaps. If you are new to this site then have a look to previous article about food swaps. Healthy Food Swaps List 1
Well today i am again writing on healthy food swaps, let me first tell you what are healthy food swaps. You must have heard someone saying to take brown bread instead of white bread. This is called healthy food swap. I have listed some food swaps below.
HEALTHY FOOD SWAPS THAT WE SHOULD USE IN OUR LIVING
People often ask for ideas of healthy snacks or simple food swaps they can make in their day to reduce calorie, sugar and fat intake whilst ensuring they stay topped up with nutrients and don’t get too hungry. Here are some ideas for foods swaps that don’t have to cost a lot and are still delicious as well as healthy.
Swap this -> To This
Breadcrumbs -> Rolled oats
White rice -> Brown rice
Coffee creamer -> Almond milk / Coconut oil
Fruit juice -> Fruits / Iced Green Tea
Butter -> Avocado mash
Potato chips -> Popcorn
Deserts -> Dark choclate
Sour cream -> Greek yogurt
Sugar -> Apple sauce
Milk tea -> Green tea
Please feel free to share your ideas on healthy snack or healthy swaps that you have made to your own diet at [email protected]