HEALTHY FOOD SWAPS THAT WE SHOULD USE IN OUR LIVING list 2

Healthy Food Swaps
HEALTHY FOOD SWAPS THAT WE SHOULD USE IN OUR LIVING
Healthy Food Swaps

Hello Global

As promised i am back with more healthy food swaps. If you are new to this site then have a look to previous article about food swaps. Healthy Food Swaps List 1
Well today i am again writing on healthy food swaps, let me first tell you what are healthy food swaps. You must have heard someone saying to take brown bread instead of white bread. This is called healthy food swap. I have listed some food swaps below.


HEALTHY FOOD SWAPS THAT WE SHOULD USE IN OUR LIVING


 

HEALTHY FOOD SWAPS THAT WE SHOULD USE IN OUR LIVING
What to choose

People often ask for ideas of healthy snacks or simple food swaps they can make in their day to reduce calorie, sugar and fat intake whilst ensuring they stay topped up with nutrients and don’t get too hungry. Here are some ideas for foods swaps that don’t have to cost a lot and are still delicious as well as healthy.

Swap this           -> To This

Breadcrumbs    -> Rolled oats

White rice          -> Brown rice

Coffee creamer -> Almond milk / Coconut oil

Fruit juice          -> Fruits / Iced Green Tea

Butter                 -> Avocado mash

Potato chips      -> Popcorn

Deserts              -> Dark choclate

Sour cream       -> Greek yogurt

Sugar                 -> Apple sauce

Milk tea            -> Green tea

Please feel free to share your ideas on healthy snack or healthy swaps that you have made to your own diet at [email protected]

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