Well today i am writing on healthy food swaps, let me first tell you what are healthy food swaps. You must have heard someone saying to take brown bread instead of white bread. This is called healthy food swap. I have listed some food swaps below.
Healthy Food Swaps
People often ask for ideas of healthy snacks or simple food swaps they can make in their day to reduce calorie, sugar and fat intake whilst ensuring they stay topped up with nutrients and don’t get too hungry. Here are some ideas for foods swaps that don’t have to cost a lot and are still delicious as well as healthy.
Swap this -> To this
Diet soda -> Sparkling water
Mayonaise -> Avocado or Mustard
Cream -> Blended cashew and water
Milk -> Almond milk
Ice cream -> Frozen banana ice-cream
Pasta -> Spaghetti squash
Choclate -> Sweetened cocoa powder mixed with coconut oil
I will be back with more food swaps in a while. Thank you for reading.
Also Read:- 5 things you should never do after eating
Please feel free to share your ideas on healthy snack or healthy swaps that you have made to your own diet at [email protected]