Here are 6 reasons why fitness is more important than weight loss
Aiming for fitness instead of weight loss is a much better approach to create better overall Heath
- Aiming for fitness helps balance your Goals – Being fit help with functional everyday movements like to carry things or going up stairs etc.
- Getting fit is more fun than being on diet – It is easy to start exercise than to restrict ourself from eatables.
- Weight loss may inhibit muscle strength –when most people think of loosing weight they immediate think of belly Fat etc, and target those areas which inhibit muscle strength.
- We would have fewer obese people – If our society paid more attention to fitness rather than weight loss, we would have fewer obesity incidents.
- It would be easier to loose weight – If one is concerned about his/her Fitness he/she would loose weight easily without dieting.
- Fat people will be healthier – Even if overweight people don’t lose weight, they’d get all the protective benefits of exercise.
Hope u liked the stuff and are clear with your thoughts about fitness and weight loss.