Hello Global today my blog is about health benefits of taking green tea. Green tea is a beverage like coffee , ice tea or simple tea but it has many benefits which makes it healthiest beverage on planet. It is full of antioxidants and nutrients that have positive effects on the body.
Here are 8 health benefits of taking Green tea
Weight loss :- Green tea increases metabolism thus results in loosing weight. The polyphenol found in green tea intensify the rate at which our body turns food into calories.
Diabetes :- Green tea apparently helps in regulating glucose level as slowing down blood sugar after heating.
Blood pressure :- Regular intake of green tea helps in reducing the risk of high blood pressure. Theanine is a amino acid naturally found in tea leaves.
Cholesterol :- Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Tooth Decay :- Chemical antioxidant “catechin” in tea can destroy bacteria and viruses. That causes throat infections and other dental problems.
Anti-viral and Anti- bacterial :- Tea catechins are strong antiviral and antibacterial agents which make them effective from treating everything from influenza to cancer.
Green Tea Can Improve Brain Function :- Green tea does more than just keep you awake, it can also make you smarter.The key active ingredient is caffeine.Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory .
Green Tea May Protect Your Brain in Old Age :- Not only green tea improve brain function in the short term, it may also protect your brain in old age.Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s.