Well finally i am writing on worlds biggest question how to loose weight? But here i will not provide you with exercises you should do or diets which you should follow to loose weight. I will be sharing a simple habit you all should have. Well if you are one who have problem in gaining weight then read the post below (Link given below).
Related Article:- Diet Chart to Gain Weight
How to Loose Weight in 10 days
So what is the habit? what is the trick? what is the hack?
Here it is:-
You must be thinking all of us drink water but it doesn’t help to loose weight. Then i must say you all are wrong. So lets start:-
Water is the foundation of our life.
We often confuse hunger with thirst instead of food, We need a glass of Water. If you don’t drink enough water, Body functions are disrupted. Water burn calories.
How you should drink it?
Stick to the following 5 steps:
- 250 ml of water on an empty stomach after waking up.
- 250-500 ml 1 hour before breakfast.
- 100-200 ml after every cup of tea or coffee.
- 250-500 ml 20 minutes before eating.
- 300-600 ml 2 hours before sleep.
Initially you’ll go to the toilet more often but later you’ll adapt to this drinking schedule. Don’t believe us? TRY IT!
I hope i will continue in future.
Remember, “will power does’nt work but habits do”