Gaining weight is as tough as losing weight. With so many friends struggling to loose weight your friends must be surprised that you have hard time in gaining.
Hello Global , Today my blog is about gaining weight in Indian style.
Indian diet can help you to gain healthfully and effectively. Indian food is rich in protien,fat,vitamin,calcium etc , In form of ghee,oil etc. Still there is no proper and healthy diet chart to Follow. The starting point for any kind of weight management plan is calories. In a calculation it was found that an increase in 500 kcal per day can result in increasing the body weight 0.5 kgs per week.